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 I was crying out for a new beginning, for new direction when I met you, really not sure which way to go, but together we've changed all that.  With courage and discipline from my side and your patient guidance, loving energy and life-changing coaching skills, we've made SUCH ECSTATIC, POSITIVE CHANGES TO MY LIFE and for that I will always be grateful (to both of us). Lots of Love Victorious Vicki

For the first time ever I feel that I can actually manage to catch up with my life.  It is an EXCITING PROSPECTand I feel liberated already!! DC

I desperately NEEDED CLEAR DIRECTION to prevent myself being tied up in never-ending knots and despair. 
And Kate has helped so much in lifting this fog, focusing me on my goals (covering all aspects of my life) and breaking them down into bit-size pieces!  Being accountable to a third party has somehow also made me be ACCOUNTABLE TO MYSELF.  I'm moving towards my ‘ideal career', but that will now just be the cherry on the cake.  I've learned so much about myself in these past months - and that has turned out to be my biggest achievement thus far. MJK - Jhb

Hello Kate My life has dramatically changed since attending your workshop. My confidence at work has grown and I have been PERFORMING BEYOND MY EXPECTATIONS. I have also finally found the confidence to get rid of harmful relationships in my life. Thank you for just making me BELIEVE IN MYSELF. Preesha

Anyway I have to tell you Sunday has definitely become a turning point in my life! I have realised that my spirituality needs my attention before I can truly achieve wholeness, happiness and my true dreams. The energies in that room  stirred a deep longing for me to connect with myself  Well just letting you know what a PROFOUND EFFECT this process has had for me already! M

Thank you again and again for one of the MOST IMPORTANT DAYS IN MY LIFE. Everything was so relevant, not easy by any means, but relevant and constructive Thank you for a wonderfully pleasant, backside kicking, day with a 5 star meal and the best company anybody could ask for. JS

I have learned to trust the process of getting rid of / elimination.  Clearing out has created  new open spaces and now there is a fresh breeze blowing there as opposed to a millstone hanging around my mind.  Just with the new sense of free space i can sense new things on the horizon getting ready to come in. I' ve done this course via  e-mail. - throwing out physical objects, aiding the body to eliminate waste, and how all this affects your level of energy.  It is mind-boggling when you learn about the significance of clutter in your life and how it feels once it is gone.  It's all on an energetic level. If you feel you are at a point where a chapter is closing and a new one about to begin, you are ready for this course.  Try it! CBV It’s the best way to take back control over all those material things that clog our lives and minds.  It was fantastic to be able to ‘let go’ of   things that I had an emotional attachment to, but did not answer to the 4 points of criteria (i.e. a beautiful belt which could now only get around a thigh….not my waist!) I felt right throughout the course that you were my friend egging me on to the finish line…..thanks for that! I felt empowered (and ever so efficient) to actually do all the ‘things’ that were worrying me.    The ‘worrying’ about stuff takes more energy than the doing.  LB 

I enjoyed most in SPRING CLEAN YOUR LIFE was that I was forced to do what I have been meaning to do for the last 5 years, in only 28 days that would have taken me probably 6 months... This programme forced me to address things that  would normally be  procrastinated  and eventually forgotten. I did not realise the impact of those things until I got rid of them.Thanks again for another awesome project Kate!

 The ladies are carrying out their daily SPRING CLEAN and I can certainly see some major improvements.
They have also mentioned how INSPIRED THEY FEELING to wake up in the morning and LOOK FORWARD to a new day. It is such a WONDERFUL TRAINING course that you have put together. Thank you for sharing it with us. You are a ‘Supernova’
I am so proud of everything I have done and achieved since I met with you and started the spring clean programme. I also started Walk for life this morning and am feeling really good. I can't tell you how much I am loving this course. My life feels like it has turned around (and for the good). I just feel a bit sad today that there are only 6 days left. It has gone really quickly, and I have got SO much done! CAM

Thanks so much for the SPRING CLEAN course so far.  As you can see I have been so busy ‘spring cleaning' that I haven't had time to mail and say thanks.  I'll let you how it goes over the weekend, but I am already feeling much better about things and am finding the process spilling over into other areas of my life almost unconsciously.  I guess, you knew that already, though! AW

I have managed to de-clutter two major obstacles in my house today, the books in the passage and my workspace/hobby space in the dining room.  Now I believe I can de-clutter the rest.   It was a huge thing to clear my books and workspace and I wanted it done before a huge family function tomorrow.  Thank you for a brilliant SPRING CLEAN course. IV

Hi Kate, Would like to tell you that I missed getting your mail yesterday!!!!!!!!!!!!! I must thank you very much as I learnt a HUGE amount from your course. I now know HOW TO SORT OUT MY CLUTTER and I am trying to deal with all my emotional clutter and learn how TO LET GO and SET BOUNDARIES as I have never done this and I am 50years old. It is way past time. MANY THANKS KATE. Fond Regards, C

I read over all the tasks at least 3 times and I refer back and sometimes write it down in bright big letters and carry it to where I go and un clutter. Must say I get into the habit of spotting things that does not add value to my life and o u t it goes making room for something new even if I do not have the money to purchase right now. E

I've just read Day 16 of SPRING CLEAN YOUR LIFE and you clearly understand the process ... or should I say human nature ... I'm not keeping 100% up with the program, BUT I'm 100% thrilled with what I have done so far and 100% committed to continue.  So, it may take longer than 28 days for me to declutter - the good thing is that I've finally started.  And it's an amazing feeling. M

I have been faithfully following your you emails in the PSIRNG CLEAN COURSE, and have created wonders in my home. My local charity shop received 8 bags of clothes ( not just mine, my husband decided to play too) and  the local Salvation army Old folks home has got lots of new kitchen goodies!! My home has become a delight to clean, in fact when  I get home the house is usually already clean , without the remnants of the previous evening, and if its not, it takes me all of 10 minutes to sort out. My kitchen looked so good when I finished that my husband repainted it, which has needed doing for about 2 years! Thanks so much for the course, I now only wished I'd taken some before photos so you could see the improvement!! SPRING CLEAN COURSE  a very user friendly way to sort out your " stuff " For me the phyical sorting was incredibly powerful, as it gave me my home back. I now have my home as a haven, its very user friendly, and very comfortable and tidy!!!

It was awesome to be able to be able to let go of a lot of things after 30 years of hoarding! 
Thank you for the wonderful course and for feedback during the SPRING CLEAN course. It was very special to be able to contact you if I needed you. God bless. Sue 

I seem to need a catalyst to get me going and that is what your SPRING CLEAN course did got me up and running which is usually a huge hurdle in my life.  The very best is that this time I was ruthless with a lot of junk and I am trying to embrace the concept of freeing myself from the clutter and making way for the new. Everyone's life needs a good clean out sometimes and Kate helps us focus on those dark forgotten corners and scrap out the "yuck" accumulated there `Lesly

Kate's SPRING CLEAN course makes you take action as much as high blood pressure is the "silent killer" clutter once it get a hold of you is the "silent strangler" and infects every area sucking the life out of you this course puts YOU back in control.  Once you are back in control you want to stay in control and that's great.   Lee Luyt

 
Ecstatic clients

Well, the good news is Kate is that I started my OWN BUSINESS!!!! Yip, I got my ass into gear and started planning everything step-by-step. How is that for a girl kicking some ass starting her own business AND I HAVE YOU TO THANK FOR ALL OF THIS!!!! Jolene

Great to hear from you. 2006 turned out to be a WATERSHED YEAR FOR ME, thank you for your help and guidance a long the way. It will always be very precious to me. As for 2007, wishing you all the best in pursuing your goals/dreams and looking forward to sharing more experiences. PVJ

The difference in my life is fantastic, I have definitely cleared space to open the way for NEW OPPORTUNITIES, and others can see the positive change in me. I was quite unaware at how much clutter drains ones energy!I also attended a goal setting workshop in the beginning of this year, and it is awesome to see how my goals are manifesting in my life. One goal, TO DOUBLE MY INCOME THIS YEAR MANIFESTED 3 WEEKS LATER, after being offered a job at double my salary! Thank you Kate. Carol Ann

I enjoyed your openness and broadmindedness with me which included several healing/shifting modalities in the process. I also got a sense of your sincere empathy but did not feel overwhelmed by it. This process has been an awakening for me who was A RELUCTANT PARTICIPANT IN LIFE AND WHO NOW  WANTS TO EMBRACE IT AND LIVE IT AND BE IT.... Colleen

I will never forget that you, Kate, HELPED ME DURING MY DARKEST DAYS and as a result I didn't give up my dreams and achieved them in a relatively short time. Thank you, Veerle Van Tricht

I want you to know that I feel I am making good progress and that this is working for me. I am more aware of not only the why's but also the roots and finding ways of sorting it out - once and for all! And then I WILL BE UNSTOPPABLE...hehe - I really want to end the struggle and dance with life! So, thanks to you for the great way of guiding me on this journey. Your 'stuff' works and you're just cool! MP

When I joined Kate I had just got divorced and was doubting myself on many levels. 9 months later, my coaching experience has done everything to turn this around. Just when I think I am facing a major obstacle in life, Kate's coaching HELPS ME TO VIEW THINGS FROM A DIFFERENT PERSPECTIVE WITH ENDLESS PRACTICAL SOLUTIONS. I am a single mom with two small kids building my dream home on one salary .... this is scary..... this is big.... but through my coaching I know I have everything it takes to make this dream come true.

Mandi vdH (Jhb)

 
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SABC 3 talk with Noeleen - Kate transforms Barbara's life PDF Print E-mail

After putting out a call for entrants, I sifted through over 85 touching entries, crying through most of them, but the moment I read Barbara's story I wanted to help her - I sent through final possibilities to the 3 talk producer without telling her which one I favoured, but Barbara Berlini was finally chosen. She accepted the challenge to declutter her  ENTIRE life and get back on track again. She needed to let go of a beloved who died 3 years ago and this act totally paralysed her in all ways. She needed clear that room of clutter, get her confidence back (after being a hermit for 3 years), start drivng, writing and being independant again. A big challenge for her - but  she entered and  won and BOY oh BOY is she brave and strong and taken to this like a real trooper. the_wedding_family.jpg

This photo L-R is Barbara on her wedding day, with Audrey who passed away 3 years ago, and Johhny her husband who will also be enjoying having Barbara's energy back and his own little den aswell that is no longer cluttered and ful of junk.

She has also been having detox body / emotional treatments via simple at home strategies supported by the Fountainhead products, as well as body talk sessions. Her and Johnny start every day with hot water and lemon!! most Importantly has her FIRE back again and is in charge of her life, not her life in charge of HER! That is real power.

On SABC 3 talk -9th September  hearing her touching story. 3.50p and learn about physical and emotional clutter

23rd September - the revela show of all that has shifted!!

My coaching input has been support  and help Barbara to de-clutter, let go and organize her home space, remind her everything is possible by creating new goals to inspire her through my specialised online course titled IGNITE YOUR LIFE 

 I have also pulled in some other angels to assist with her transformation to enhance the  process

Surette Botha: Balance it Body Talk - donated sessions
0828769074 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Santos - organising products in Parkhurst with great online shop. Donated awesome office / room goodies
www.santos.co.za 0118808259


Florence Niemann - THE FOUNTAINHEAD Amazing Detox Products
Cell: 082 674 0021  www.thefountainhead.co.za

As Kick A$$ Kate it is my pleasure and life work to help people take their lives back again and let go of clutter. Remember clutter is ANYTHING that NO longer serves you. When you have some space then you have the ability to create the new

 
Inspirational Talks PDF Print E-mail

Kate is often invited to addressfemale audiences to inspire and wow them with her individual style

Please contact her directly for your next function

 
Are you wearing your BIG GIRL panties? PDF Print E-mail

Are you ready to take a step forward Kate and need some focused  and affordable help and support?

I AM STARTING A GROUP COURSE which means more support  for you at the SAME PRICE -  R880 

IGNITE YOUR LIFE

Invest R880 for 6 weeks of course and support. This is the same price as one hour of personal coaching with me, so is really great value!

By doing the course as a group you get to * work on your   own life
* tap into the support of others on the same journey
*
have more access to ME for additional support

STARTS ON 19th JULY. READ ALL ABOUT THE COURSE HERE

SPACE LIMITED TO 40 participants,

and I already have 28 booked through another promotion 

IF YOU FEEL READYKate MAIL ME NOW!!





Hello Kate

 

Do you ever feel as though you need to pull yourself up by the breeches and "grow up" a notch or three (regardless of your age) ? I have been going through this phase, which means I know some of you might be too, but I am embracing it wholeheartedly, are you?

When the receiver is ready, the giver arrives!

I have personally found some areas of life so easy to be “ballsie”, courageous and gutsy and live with 200% energy and passion. Yet some areas have been a lot harder for me personally to step up into. You know the story, we all have one!

It has been said that we all come into this life with patterns that we need to heal.

For some it is money, for others relationships, for other career, for others health. So whilst I work with 8 areas as a life style coach, I think these are the four biggies.

So mine has been around money —well at some level all of them but for me I have needed to really really get this lesson of money and what it means. I have been doing the work for a long long time – you can insert a LAUGH here – but come on, we all have our “sh*t” to deal with…..what’s yours?

So as I put on my BIG GIRL panties, I am also learning to ask for more things…by more I mean more meaningful, more powerful, more purposeful and at the end of the day more in rand terms too.  My biggest fear has always been that if I get to understand the power of the energy of money and what money can facilitate, that I will have to become a “knob” to do it. Ya ya – insert another laugh again. But that has been one of MY patterns to break from what I learnt and grew to believe.

So I am having to really own up to the fact that I love beautiful things, I want a different things and experiences in my life, I want to be able to do what I want to do when I do it…..not just wishing to manifest it one day. And with all of this comes to the other incredible ability and opportunity to do what you do when you need to, helping someone else out with your expertise just because you can, for no money at all. Giving can be the most amazing gift…to have the time on your hands and the freedom of financial constraint to be able to do something simply ‘cos you want to.

Recently I have been able to help friends all over the world through the joy of skype and mail and video……doing what I am good at and just being there to nudge them along with some pointed help. That has been awesome for me.

So I am stepping into my BIG GIRL panties, at 42 years old the universe shouts – AT LAST  – an even bigger laugh has to come in here. But it feels awesome, and I feel more ready than ever.

I am finally coming out of a phase that has been one the hardest in my life – that also means I have learnt the most and also have the most blessings from it – we all go through our dark night of the soul.

If you are soaring right now, or if you are going through your own personal hell….There is always someone that can help you, someone who can show you the way, someone that you can ask for an ear for 5 minutes. If that person is me, then please make contact.

I am about to do something I have dreamed of for a long time…..it is close and I can feel and taste it - and I think my BIG GIRL panties are helping  me say yes. I am making steps towards a big goal, something that a few years ago I never even knew that I wanted….. and in so doing I also know I am helping other people too.

Start with a smaller size if you need to, but always know when it is time to notch it up a size.……and I am also not so naïve that I do not think one day I will have to go back to the starting block again, and go through the same cycles but with more insight, more experience and more elastic!!

So……do something TODAY that for you will mean BIG GIRL Panties!! –and bois you can wear these too!



 
would you only brush your teeth once a week? PDF Print E-mail

 

WANT TO BE ON 3 TALK with me??

In conjunction with SABC 3 talk and Noeleen we are searching for a  JHB  based person willing to let us into their CLUTTERED lives and be covered on tv over a 3 months period.  

The prize is really awesome.

You get a
* 1 day clutter clearing to get you started
*  Spring clean your life email course to keep going
*Emotional clutter coaching 
* Ignite your life course
* Body treats think mini make over for body clutter

THE CATCH - there isn't one!!

You just have to be willing to commit to the work and having to share your story on tv. Your time to shine!!

You have to be honest, willing, be debilitated by your clutter problem and be brave enough to show yourself on tv.

You get to change your CLUTTERED life and inspire South Africans to do the same!

Send e-mail  detailing your  clutter, picture of yourself, plus pictures of YOUR CLUTTER in your home

And WHY I should choose YOU Kate!!!

IF YOU DO NOT SEND ALL THE REQUIRED INFO YOU WILL NOT BE CONSIDERED   

Hello Kate

I have really been contemplating our personal habits and what we do daily! I started thinking about what our teeth would look like if we only brushed them once a week.....and then migrating that thought to our inner self - if you only pay attention to your attitude once a week....mmm  the rot will set in.

I am totally immersed in the immense power of our inner beliefs.

It is so important and vital to success to remember that beliefs are the single biggest factor determining what we manifest and create for ourselves. I am working with it in every form and really doing the work, doing the work, doing the work. By this I mean the outer work of taking regular action, as well as the inner work of looking at my thoughts and beliefs very critically in order to change them.

If you take a look at YOUR life RIGHT now, that will help you to understand what beliefs you are operating from. This can be both the stuff that is working positively for you. As well as the stuff that isn’t.

Your beliefs create your thoughts, your thoughts your feelings, and your feelings your actions. We all know your actions create the results. So if you don’t like something in your life in one particular area….start delving and digging down to see what are the real gremlins that are keeping it all stuck together for you. Never easy…much easier to make excuses for ourselves, be-moan the situation, blame someone or something else…than to do the real inner work.

Shew I know. It’s really TOUGH! And even when you start getting to the bottom of it, it requires consistent and persistent action, every single day. Can’t brush your teeth just once a week…. So you can’t afford to have positive thoughts just once a week either. Both actions lead to rot!

Whilst I have been working with and teaching this stuff about affirmations, visualization, your own hour of power, what you read, what you wake up saying and go to sleep thinking about… I have once again re-catapulted myself into this incredible journey and immersed myself into my own inner game.

You see I was getting some amazing results in my world, and many of you know what I went through in 2009 and lost lots that was once dear to me, but I needed to personally juice my goals up 100 fold this year.  So in order to start playing bigger, stepping up and stepping out even more, I had to re-look my inner “stuff”.  There is always another little notch to shift.

It is always about going back to basics.  Re- discovering all that you know already works. I have lots of tools up my sleeve, but the truth for me is that it is about using them!!!!

Fastidiously, every day, every Moment.

So a few weeks ago I started re-inventing myself again….thinking about a new brand, a new site, new blogs, and new goals. I have an amazing tool on my computer (sorry does not work on Mac’s though yet) called a VISION BOARD. So I went back to it and changed the wording of some goals, took some off that were not firing me up, added some new ones in…

And I am now working with it EVERY DAY! Rather than waiting for it to pop up on my computer, I now sit and turn it on…. then I get all turned on about my life and goals and what I need to do today. They have even updated the version of vision board now to allow you to do video, music, your won voice etc.

Sounds quite ra ra ra…but I like ra ra ra, better than blah blah blah, or blee blee blee

To read about the vision board, check it out here

 
What Kind of Sponge are you ? PDF Print E-mail

KATE on SABC
3 TALK

A lot of my work is being centered around helping people let go of emotional, physical and physiological baggage / clutter

I am loving helping people create sPACE in their lives, so if you need to free up your energy and resources so you can take the next step, please contact me.



SABC 3 TALK 
I am back in the studio with Noeleen where we are putting out an interesting call for action to the public.

Catch it at 3.50 on TUESDAY 15th June

AFFILIATE programme

Soon I will be launching my own affiliate programme where you can earn money by recommending my courses you have done that have helped you e.g .

Spring Clean Your Life

so watch this space...

Are you a NEGATIVE sponge soaking up all the negative hype, fear and crime around the world cup?  

Or a POSITIVE sponge soaking up all the possibility, energy and groovy connections?  Your kids might say they are “sponge bob” and just having fun!!

 

Where attention goes…..energy flows!

 

Whatever it is you are believing, that is exactly what will be reflected back in your world. Your attitude determines your outcome and your personal beliefs determines the lense through which you see the world.

 

Your attitude and beliefs to any given situation determine the outcome in your life

 

It can be annoying to hear that  though, ‘cos so much more fun to moan and complain about things, rather than be more accepting of them, welcoming of them, and then doing what you can to make your mark of difference in the situation. 

 

You are either “loving or loathing’ the world cup. I don’t know anyone who seems neutral that I have come across. It is a polarity of extremes, a bit like politics always was and is. You are loving or loathing the flags and colourful cars and the entrepreneurial guys making money at the robots. Neither the world cup being awesome or hideoeus  is true, it is just your interpretation of whether it energises you or depletes you.

 

So which camp are you in?  Yes of course we all need to be mindful about the increased possibility of crime in neighbourhoods, international pickpockets that are streaming into the country, extra "ladies" to service foreigners that might never leave SA, or even the possibility of the real violent threat of footie hooligans (yes some well known Argentinians were just caught as they were attempting to gain access to SA – you see I think that is cool the authorities caught them!) ……over and above all of that, it will mostly be determined by how you respond to what is descending on us.

 

And do you know what  -I do not have any tickets to matches myself, I am not a soccer fan, but I will ensure that I  watch something somewhere with a bunch of people- maybe a match or two with friends at Fan zones, for the buzzzzzzz of energy.

So although I am not a soccer fan, I am a HUMAN FAN, and I believe in the awesome power of collective energy.

 

There is far more positive energy surrounding this world cup than not……why not let yourself be cheered by the energy of it? What if this is the spark that shifts you into something new for yourself when you have an inspired moment of what is possible? Just remember how fabulous it felt when we won the rugby and how it did some national healing. Sometimes we do not have to make it all complicated at all….we can simply allow ourselves to be caught up in the magic of the moment, let the hair raise on your arms, let your heart swell and your spirit connect….no matter what the criminals out there might be doing.

 

PRACTICAL STEP to try Kate:

Why not set your intention for the next month When you set an intention, it is like lighting a candle that you can focus on, and that will light up the space around it. When you are clear on your intention, it will inspire and enthuse you, stirring your body into action. Your intention needs to be in alignment with your values and what deeply matters to you. Your intention will lead you forward, step by step, with every step.

My intention around the world cup is POSSIBILITY…for me, for clients, for the country, tourists and for Bafana Bafana. So when I am stuck in traffic and feel the stress of being late coming on, if I can remember my intentional theme…maybe I will chill, stop and look around at the bill boards  - they might spark a creative idea for a blog post, or someone to make contact with that I might never have thought about if I was rushing around in the traffic at 100 km.  Because I am late I might bump into a long lost friend, meet my next lover, or hear something on the radio I would  have missed.

Allow your INTENTION  to be a word, a thread, a theme, an inspiring essence to keep you on track and pull you dramatically forward and create a yummy reality.  

Cell: +27 82 34 131 43 Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it www.life-coaching.co.za
 
Tap into Glorious Autumn PDF Print E-mail

Need any contructive help Kate?

if you feel like you need any help with your life right now, drop me a line.

I have got a few autumn specials on, so let me know what you need and we'll  see if we can shift your life together



Blessings

Kate

Hey there Kate

It is so easy to think we are already in the heart of winter, when in fact that means we are missing out on an entire season - yep glorious golden and red tinged autumn. Each season brings with it an external and internal energy that you too can harness in your life for personal growth right now.

If things feel a bit rocky for you right now, or you just need a pointer to follow, the article looks at what nature does over autumn and guides you to do the same. It's a gentle reminder of what to tune into NOW...reflection, gratitude, long term planning.

It is a bit too long to post here so you can read it on my blog. If you want to tap into some inner power right now and make the most of this time of year, grab some coffee and have a READ HERE.

 Have a glorious autumn

 
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